Pain Aux Graines

Le petit mot de Lisa : une recette riche en acides gras oméga 3, apportés ici par les graines de lin et de chia.

Stéphanie GUILLEMETTE

Ingredients

Method

Nutrition

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Step 1

Mélanger tous les ingrédients secs, puis ajouter l'eau tiède et l'huile.

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For

12

M

I

135

g

Graines de tournesol et de courge, moitié-moitié

90

g

Graines de lin

65

g

Amandes

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Per Serving

Calories

197kcal

Fat

13g

Saturates

2g

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Notes

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